Due to the new COVID-19 almost every city and rural area in the world is on lockdown. You are only allowed to get out of your house to complete necessities such as doing shopping or walking your dog, but that's it. You aren't even allowed to jog in the park or go to the gym anymore. Therefore, you may feel an acute need for movement that you have no idea how to fulfill. It happened to me as well, but thankfully I have recently discovered the new Adidas Training app (for Android and iPhone) which showed me the best workout to complete at home.
- A free app
What I liked the most about this app, unlike many other ones out there, is that it's entirely free. Many similar apps ask you for a monthly subscription or a straight-up payment in order to use them. But why would you want to pay ahead when you don't even know if the app is good for you or not? This is something that I truly loved with Adidas Training, that you can use it for free and in an unlimited manner.
- Customized workouts
Are you just beginning to train or are you already a pro body builder? With Adidas Training, it doesn't matter. You will be able to make your own customized workout based on difficulty level, body parts that you want to train and duration. You can allot anywhere from 5 minutes per day to 2 hours per day to physical activities from the comfort of your home.
- They will show you everything
You will have insight into every exercise that you need to do along with animation, and voice encouragement. A voice countdown will let you know when there are only 10 seconds left or when the break is over.
Summary
Adidas Training is a great app that everyone should make use of during the COVID-19 lockdown. You can download it entirely free and there is no payment that needs to be done. Moreover, you can track your progress over time to see how you improved yourself.
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